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Weight management

  • Slimming World

    You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

    Website
    Slimming World

  • Weight Watchers

    Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.

    Website
    Weight Watchers

  • BMI calculator

    The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.

    Website
    NHS: BMI healthy weight calculator

  • Free weight management programmes From ‘Choose you’

    Choose You offers an integrated approach to supporting residents in Bedford Borough, Central Bedfordshire and Milton Keynes to make long term improvements to their health and wellbeing. Whether you need support to lose weight or to stop smoking, their teams will guide you through the process.

    Residents can sign themselves up for this service by completing the referral form available on Choose You website, or your GP can submit a referral on your behalf.

    Choose you don’t tell people what to do, instead, you will be guided
    and supported to understand how thoughts, emotions and
    feelings influence decisions.

    For further information, please visit the website.



Page published: 9 May 2023
Last updated: 15 May 2025