Depression, Anxiety and Stress
Reflect
Reflect is a free, confidential and 24/7 text support service for anyone in the UK who needs advice or help.
Read more: Frequently Asked Questions
Text: REFLECT to 85258
CHUMS
Bedfordshire Wellbeing Service – IAPT
Anxiety, Feeling low, Stressed – We can deliver therapy digitally so you can get the help you need now. We are evolving and adapting with the help of our service users to deliver an efficient service. You can visit their website or call them.
Telephone: 01234 880400
Rethink
Rethink provide expert, accredited advice and information to everyone affected by mental health problems.
Telephone: 0300 5000 927
Website: www.rethink.org
Email: info@rethink.org
How You Feel Matters
A document of resources for getting help in Bedford Borough and Central Bedfordshire.
Download: How You Feel Matters (PDF)
Kooth
Free anonymous online chat for young people to discuss your mental health issues.
Website: kooth.com
Samaritans
Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.
Telephone: 116 123
Website: www.samaritans.org
Email: jo@samaritans.org
Mind
Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.
Telephone: 0300 123 3393
Website: www.mind.org.uk